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GET /v1/foods/usda-175291Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 514 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 73 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.6 g
- 7.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 3 g
- Monounsaturated fat
- 8.5 g
- 2.8 g
- Polyunsaturated fat
- 1.6 g
- 0.6 g
- Cholesterol
- 308 mg
- 103 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 248 mg
- 83 mg
- Potassium
- 1,008 mg
- 337 mg
- Calcium
- 51 mg
- 17 mg
- Iron
- 3 mg
- 1 mg
- Magnesium
- 72 mg
- 24 mg
- Phosphorus
- 649 mg
- 217 mg
- Zinc
- 11.6 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 3.6 µg
- 1.2 µg
- Thiamin (B1)
- 0.21 mg
- 0.07 mg
- Riboflavin (B2)
- 0.81 mg
- 0.27 mg
- Niacin (B3)
- 24 mg
- 8 mg
- Vitamin B6
- 1.17 mg
- 0.39 mg
- Folate
- 33 µg
- 11 µg
- Vitamin B12
- 3.8 µg
- 1.27 µg
Other
NutrientPortionPer 100 g
- Water
- 200 g
- 66.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 unit, cooked (yield from 1 lb raw meat)
- 299 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175291