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GET /v1/foods/usda-175292Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 517 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 102 g
- 22.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.2 g
- 2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 0.7 g
- Monounsaturated fat
- 2.2 g
- 0.5 g
- Polyunsaturated fat
- 2 g
- 0.4 g
- Cholesterol
- 431 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 231 mg
- 51 mg
- Potassium
- 1,601 mg
- 353 mg
- Calcium
- 14 mg
- 3 mg
- Iron
- 14.5 mg
- 3.2 mg
- Magnesium
- 122 mg
- 27 mg
- Phosphorus
- 853 mg
- 188 mg
- Zinc
- 5.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.45 mg
- 0.32 mg
- Riboflavin (B2)
- 2.63 mg
- 0.58 mg
Other
NutrientPortionPer 100 g
- Water
- 336 g
- 74.1 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
83%
Protein
0%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175292