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GET /v1/foods/usda-175294Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 662 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 109 g
- 24 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.8 g
- 4.8 g
- Fibre
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 231 mg
- 51 mg
- Potassium
- 1,579 mg
- 348 mg
- Calcium
- 68 mg
- 15 mg
- Iron
- 31.3 mg
- 6.9 mg
- Magnesium
- 113 mg
- 25 mg
- Phosphorus
- 1,075 mg
- 237 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 9.1 mg
- 2 mg
- Thiamin (B1)
- 0.27 mg
- 0.06 mg
- Riboflavin (B2)
- 1 mg
- 0.22 mg
- Niacin (B3)
- 8.6 mg
- 1.9 mg
Other
NutrientPortionPer 100 g
- Water
- 322 g
- 71 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175294