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GET /v1/foods/usda-175295Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.6 g
- 34.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.9 g
- 7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.1 g
- Monounsaturated fat
- 1.6 g
- 1.9 g
- Polyunsaturated fat
- 1.1 g
- 1.4 g
- Cholesterol
- 99 mg
- 117 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 59 mg
- Potassium
- 343 mg
- 403 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 8.5 mg
- 10 mg
- Magnesium
- 25 mg
- 29 mg
- Phosphorus
- 248 mg
- 292 mg
- Zinc
- 1.9 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2.6 mg
- 3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.26 mg
- 0.31 mg
- Niacin (B3)
- 1.9 mg
- 2.2 mg
- Vitamin B6
- 0.4 mg
- 0.47 mg
- Folate
- 9 µg
- 11 µg
- Vitamin B12
- 7.06 µg
- 8.3 µg
Other
NutrientPortionPer 100 g
- Water
- 49.2 g
- 57.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked (yield from 1 lb raw meat, boneless)
- 313 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175295