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GET /v1/foods/usda-175296Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 649 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 106 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.8 g
- 4.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.3 g
- 2 g
- Monounsaturated fat
- 9.3 g
- 2 g
- Polyunsaturated fat
- 0.7 g
- 0.2 g
- Cholesterol
- 200 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 354 mg
- 78 mg
- Potassium
- 1,978 mg
- 436 mg
- Calcium
- 82 mg
- 18 mg
- Iron
- 10.5 mg
- 2.3 mg
- Phosphorus
- 1,016 mg
- 224 mg
- Zinc
- 22 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 31.8 mg
- 7 mg
- Thiamin (B1)
- 0.18 mg
- 0.04 mg
- Riboflavin (B2)
- 0.41 mg
- 0.09 mg
- Niacin (B3)
- 21 mg
- 4.6 mg
- Folate
- 68 µg
- 15 µg
- Vitamin B12
- 10.98 µg
- 2.42 µg
Other
NutrientPortionPer 100 g
- Water
- 322 g
- 70.9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175296