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GET /v1/foods/usda-175297Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 553 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 97.5 g
- 21.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.1 g
- 3.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 1 g
- Monounsaturated fat
- 5.9 g
- 1.3 g
- Polyunsaturated fat
- 2.2 g
- 0.5 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 54 mg
- 12 mg
- Phosphorus
- 544 mg
- 120 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.77 mg
- 0.39 mg
- Riboflavin (B2)
- 0.5 mg
- 0.11 mg
- Niacin (B3)
- 18.1 mg
- 4 mg
Other
NutrientPortionPer 100 g
- Water
- 329 g
- 72.5 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175297