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GET /v1/foods/usda-175298Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 544 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 96.2 g
- 28.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.9 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 1.3 g
- Monounsaturated fat
- 5.8 g
- 1.7 g
- Polyunsaturated fat
- 2.2 g
- 0.6 g
- Cholesterol
- 262 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 204 mg
- 60 mg
- Potassium
- 1,346 mg
- 396 mg
- Calcium
- 54 mg
- 16 mg
- Iron
- 3.8 mg
- 1.1 mg
- Magnesium
- 92 mg
- 27 mg
- Phosphorus
- 456 mg
- 134 mg
- Zinc
- 10.2 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.4 mg
- Vitamin K
- 4.8 µg
- 1.4 µg
- Thiamin (B1)
- 1.05 mg
- 0.31 mg
- Riboflavin (B2)
- 0.48 mg
- 0.14 mg
- Niacin (B3)
- 14.3 mg
- 4.2 mg
- Vitamin B6
- 1.42 mg
- 0.42 mg
- Folate
- 20 µg
- 6 µg
- Vitamin B12
- 2.38 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 217 g
- 63.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175298