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GET /v1/foods/usda-175299Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 449 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 92.5 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.2 g
- 1.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 0.5 g
- Monounsaturated fat
- 1.9 g
- 0.4 g
- Polyunsaturated fat
- 1.2 g
- 0.3 g
- Cholesterol
- 209 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 240 mg
- 53 mg
- Potassium
- 1,347 mg
- 297 mg
- Calcium
- 54 mg
- 12 mg
- Iron
- 7.3 mg
- 1.6 mg
- Magnesium
- 145 mg
- 32 mg
- Phosphorus
- 894 mg
- 197 mg
- Zinc
- 8.8 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.18 mg
- 0.04 mg
- Riboflavin (B2)
- 0.91 mg
- 0.2 mg
- Niacin (B3)
- 27.1 mg
- 6 mg
- Vitamin B6
- 2.4 mg
- 0.53 mg
- Folate
- 36 µg
- 8 µg
- Vitamin B12
- 7.53 µg
- 1.66 µg
Other
NutrientPortionPer 100 g
- Water
- 346 g
- 76.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
0%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175299