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GET /v1/foods/usda-175301Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 23 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.4 g
- 1.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 16 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 58 mg
- Potassium
- 89 mg
- 312 mg
- Calcium
- 1 mg
- 4 mg
- Iron
- 0.8 mg
- 2.8 mg
- Magnesium
- 7 mg
- 23 mg
- Phosphorus
- 46 mg
- 161 mg
- Zinc
- 0.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 21.1 g
- 74.4 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
88%
Protein
0%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175301