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GET /v1/foods/usda-1999629Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 31 kcal
- 31 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 2.9 g
- Carbohydrate
- 4.1 g
- 4.1 g
- Fat
- 0.4 g
- 0.4 g
- Fibre
- 1.7 g
- 1.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 6 mg
- Potassium
- 373 mg
- 373 mg
- Calcium
- 5 mg
- 5 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 10 mg
- 10 mg
- Phosphorus
- 93 mg
- 93 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.44 mg
- 0.44 mg
- Niacin (B3)
- 3.9 mg
- 3.9 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 35 µg
- 35 µg
Other
NutrientPortionPer 100 g
- Water
- 91.8 g
- 91.8 g
Not reported by the source: 11 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
37%
Protein
52%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 1999629