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GET /v1/foods/usda-1999633Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 28 kcal
- 28 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 2.9 g
- Carbohydrate
- 2.6 g
- 2.6 g
- Fat
- 0.6 g
- 0.6 g
- Fibre
- 1.6 g
- 1.6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 107 mg
- Potassium
- 460 mg
- 460 mg
- Calcium
- 67 mg
- 67 mg
- Iron
- 1.1 mg
- 1.1 mg
- Magnesium
- 93 mg
- 93 mg
- Phosphorus
- 41 mg
- 41 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 306 µg
- 306 µg
- Vitamin C
- 30.3 mg
- 30.3 mg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.19 mg
- 0.19 mg
- Niacin (B3)
- 0.5 mg
- 0.5 mg
- Vitamin B6
- 0.21 mg
- 0.21 mg
- Folate
- 113 µg
- 113 µg
Other
NutrientPortionPer 100 g
- Water
- 92.4 g
- 92.4 g
Not reported by the source: 10 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
38%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 1999633