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GET /v1/foods/usda-2003587Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 364 kcal
- 364 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 14.5 g
- Carbohydrate
- 70.7 g
- 70.7 g
- Fat
- 2.5 g
- 2.5 g
- Fibre
- 9.3 g
- 9.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 350 mg
- 350 mg
- Calcium
- 30 mg
- 30 mg
- Iron
- 3.8 mg
- 3.8 mg
- Magnesium
- 124 mg
- 124 mg
- Phosphorus
- 362 mg
- 362 mg
- Zinc
- 3.6 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.3 mg
- 0.3 mg
- Riboflavin (B2)
- 0.14 mg
- 0.14 mg
- Niacin (B3)
- 5.5 mg
- 5.5 mg
- Vitamin B6
- 0.24 mg
- 0.24 mg
- Folate
- 38 µg
- 38 µg
Other
NutrientPortionPer 100 g
- Water
- 10.7 g
- 10.7 g
Not reported by the source: 12 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
16%
Protein
78%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2003587