Use in the API
Fetch this food by id.
GET /v1/foods/usda-2003599Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 46 kcal
- 46 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 2.4 g
- Carbohydrate
- 8.5 g
- 8.5 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 3 g
- 3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 294 mg
- 294 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 14 mg
- 14 mg
- Phosphorus
- 90 mg
- 90 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.24 mg
- 0.24 mg
- Niacin (B3)
- 6.5 mg
- 6.5 mg
- Vitamin B6
- 0.12 mg
- 0.12 mg
Other
NutrientPortionPer 100 g
- Water
- 88.1 g
- 88.1 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
73%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2003599