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GET /v1/foods/usda-2003601Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 30 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 3.1 g
- Carbohydrate
- 4 g
- 4 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.8 g
- 1.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 5 mg
- Potassium
- 380 mg
- 380 mg
- Calcium
- 4 mg
- 4 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 10 mg
- 10 mg
- Phosphorus
- 100 mg
- 100 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.52 mg
- 0.52 mg
- Niacin (B3)
- 4.2 mg
- 4.2 mg
- Vitamin B6
- 0.11 mg
- 0.11 mg
Other
NutrientPortionPer 100 g
- Water
- 91.8 g
- 91.8 g
Not reported by the source: 12 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
41%
Protein
53%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2003601