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GET /v1/foods/usda-2003604Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 39 kcal
- 39 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 3.5 g
- Carbohydrate
- 5.8 g
- 5.8 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 2.8 g
- 2.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 392 mg
- 392 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 16 mg
- 16 mg
- Phosphorus
- 121 mg
- 121 mg
- Zinc
- 0.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.43 mg
- 0.43 mg
- Niacin (B3)
- 6.2 mg
- 6.2 mg
- Vitamin B6
- 0.1 mg
- 0.1 mg
Other
NutrientPortionPer 100 g
- Water
- 89.6 g
- 89.6 g
Not reported by the source: 12 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
59%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2003604