Food

Flour, almond

Nut and Seed Products

Energy per 100 g

622kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
622 kcal
622 kcal

Macros

NutrientPortionPer 100 g
Protein
26.2 g
26.2 g
Carbohydrate
16.2 g
16.2 g
Fat
50.2 g
50.2 g
Fibre
9.3 g
9.3 g

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
1 mg
Potassium
667 mg
667 mg
Calcium
232 mg
232 mg
Iron
3.2 mg
3.2 mg
Magnesium
251 mg
251 mg
Phosphorus
512 mg
512 mg
Zinc
2.8 mg
2.8 mg

Vitamins

NutrientPortionPer 100 g
Thiamin (B1)
0.11 mg
0.11 mg
Riboflavin (B2)
0.75 mg
0.75 mg
Niacin (B3)
4 mg
4 mg
Vitamin B6
0.1 mg
0.1 mg
Folate
38 µg
38 µg

Other

NutrientPortionPer 100 g
Water
4.3 g
4.3 g

Not reported by the source: 12 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

17%

Protein

10%

Carbs

73%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2261420