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GET /v1/foods/usda-2262073Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 697 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 19.7 g
- Carbohydrate
- 0.7 g
- 14.2 g
- Fat
- 3.1 g
- 62.4 g
- Fibre
- 0.4 g
- 8.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 9 g
- Monounsaturated fat
- 1.1 g
- 22.6 g
- Polyunsaturated fat
- 1.3 g
- 26.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 64 mg
- Potassium
- 20 mg
- 408 mg
- Calcium
- 6 mg
- 116 mg
- Iron
- 0.4 mg
- 7 mg
- Magnesium
- 18 mg
- 357 mg
- Phosphorus
- 36 mg
- 719 mg
- Zinc
- 0.3 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.1 µg
- 1.7 µg
- Thiamin (B1)
- 0.05 mg
- 0.99 mg
- Niacin (B3)
- 0.3 mg
- 5.8 mg
- Vitamin B6
- 0.03 mg
- 0.6 mg
- Folate
- 5 µg
- 108 µg
Other
NutrientPortionPer 100 g
- Water
- 0 g
- 0.6 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
8%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2262073