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GET /v1/foods/usda-2262074Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 645 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 20.8 g
- Carbohydrate
- 1.1 g
- 21.2 g
- Fat
- 2.7 g
- 53 g
- Fibre
- 0.5 g
- 9.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 4.3 g
- Monounsaturated fat
- 1.7 g
- 34.7 g
- Polyunsaturated fat
- 0.6 g
- 12.6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 1 mg
- Potassium
- 37 mg
- 745 mg
- Calcium
- 13 mg
- 264 mg
- Iron
- 0.2 mg
- 4.1 mg
- Magnesium
- 13 mg
- 268 mg
- Phosphorus
- 25 mg
- 507 mg
- Zinc
- 0.2 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.8 mg
- 16.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0.1 mg
- Niacin (B3)
- 0.2 mg
- 3.9 mg
- Vitamin B6
- 0 mg
- 0.08 mg
- Folate
- 2 µg
- 43 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 1.8 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
13%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2262074