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GET /v1/foods/usda-2262075Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 545 kcal
- 545 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18 g
- 18 g
- Carbohydrate
- 34.4 g
- 34.4 g
- Fat
- 37.3 g
- 37.3 g
- Fibre
- 23.1 g
- 23.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3.3 g
- Monounsaturated fat
- 5.9 g
- 5.9 g
- Polyunsaturated fat
- 24.7 g
- 24.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 37 mg
- 37 mg
- Potassium
- 793 mg
- 793 mg
- Calcium
- 230 mg
- 230 mg
- Iron
- 5.8 mg
- 5.8 mg
- Magnesium
- 372 mg
- 372 mg
- Phosphorus
- 556 mg
- 556 mg
- Zinc
- 4.7 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 3.7 µg
- 3.7 µg
- Thiamin (B1)
- 0.54 mg
- 0.54 mg
- Niacin (B3)
- 3.8 mg
- 3.8 mg
- Vitamin B6
- 0.39 mg
- 0.39 mg
- Folate
- 41 µg
- 41 µg
Other
NutrientPortionPer 100 g
- Water
- 6.8 g
- 6.8 g
Not reported by the source: 8 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
25%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2262075