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GET /v1/foods/usda-2346384Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.6 g
- 11.6 g
- Carbohydrate
- 4.6 g
- 4.6 g
- Fat
- 4.2 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 2.6 g
- Monounsaturated fat
- 0.9 g
- 0.9 g
- Cholesterol
- 18 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 350 mg
- 350 mg
- Potassium
- 124 mg
- 124 mg
- Calcium
- 88 mg
- 88 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 9 mg
- 9 mg
- Phosphorus
- 154 mg
- 154 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Vitamin B12
- 0.66 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 78.1 g
- 78.1 g
Not reported by the source: 10 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
45%
Protein
18%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2346384