Use in the API
Fetch this food by id.
GET /v1/foods/usda-2346385Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 343 kcal
- 343 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 5.8 g
- Carbohydrate
- 4.6 g
- 4.6 g
- Fat
- 33.5 g
- 33.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.7 g
- 19.7 g
- Monounsaturated fat
- 6.9 g
- 6.9 g
- Cholesterol
- 101 mg
- 101 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 368 mg
- 368 mg
- Potassium
- 125 mg
- 125 mg
- Calcium
- 97 mg
- 97 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 9 mg
- 9 mg
- Phosphorus
- 108 mg
- 108 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin K
- 2.4 µg
- 2.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 54.7 g
- 54.7 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
5%
Carbs
88%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2346385