FoodEgg

Cream, heavy

Dairy and Egg Products

Energy per 100 g

343kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
343 kcal
343 kcal

Macros

NutrientPortionPer 100 g
Protein
2 g
2 g
Carbohydrate
3.8 g
3.8 g
Fat
35.6 g
35.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
20.4 g
20.4 g
Monounsaturated fat
7.3 g
7.3 g
Cholesterol
103 mg
103 mg

Minerals

NutrientPortionPer 100 g
Sodium
21 mg
21 mg
Potassium
97 mg
97 mg
Calcium
61 mg
61 mg
Iron
0 mg
0 mg
Magnesium
6 mg
6 mg
Phosphorus
57 mg
57 mg
Zinc
0.2 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin K
2.4 µg
2.4 µg
Thiamin (B1)
0.03 mg
0.03 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.03 mg
0.03 mg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
58.1 g
58.1 g

Not reported by the source: 10 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

2%

Protein

4%

Carbs

93%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2346386