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GET /v1/foods/usda-2346387Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 3.1 g
- Carbohydrate
- 5.6 g
- 5.6 g
- Fat
- 18 g
- 18 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.7 g
- 10.7 g
- Monounsaturated fat
- 3.8 g
- 3.8 g
- Cholesterol
- 53 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 50 mg
- Potassium
- 154 mg
- 154 mg
- Calcium
- 107 mg
- 107 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 10 mg
- 10 mg
- Phosphorus
- 102 mg
- 102 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin K
- 1.2 µg
- 1.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Vitamin B12
- 0.06 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 72.6 g
- 72.6 g
Not reported by the source: 10 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
11%
Carbs
82%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2346387