Food

Lettuce, iceberg, raw

Vegetables and Vegetable Products

Energy per 100 g

17kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
17 kcal
17 kcal

Macros

NutrientPortionPer 100 g
Protein
0.7 g
0.7 g
Carbohydrate
3.4 g
3.4 g
Fat
0.1 g
0.1 g

Minerals

NutrientPortionPer 100 g
Sodium
16 mg
16 mg
Potassium
139 mg
139 mg
Calcium
14 mg
14 mg
Iron
0 mg
0 mg
Magnesium
6 mg
6 mg
Phosphorus
19 mg
19 mg
Zinc
0.2 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin K
20.5 µg
20.5 µg
Thiamin (B1)
0.06 mg
0.06 mg
Niacin (B3)
0.2 mg
0.2 mg
Vitamin B6
0.04 mg
0.04 mg

Other

NutrientPortionPer 100 g
Water
95.5 g
95.5 g

Not reported by the source: 14 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

17%

Protein

79%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2346388