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GET /v1/foods/usda-2346397Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 381 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.5 g
- 12.5 g
- Carbohydrate
- 69.8 g
- 69.8 g
- Fat
- 5.8 g
- 5.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 376 mg
- 376 mg
- Calcium
- 51 mg
- 51 mg
- Iron
- 3.8 mg
- 3.8 mg
- Magnesium
- 129 mg
- 129 mg
- Phosphorus
- 417 mg
- 417 mg
- Zinc
- 2.8 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.33 mg
- 0.33 mg
- Niacin (B3)
- 0.9 mg
- 0.9 mg
- Vitamin B6
- 0.12 mg
- 0.12 mg
- Folate
- 30 µg
- 30 µg
Other
NutrientPortionPer 100 g
- Water
- 10.1 g
- 10.1 g
Not reported by the source: 14 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
73%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2346397