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Energy
NutrientPortionPer 100 g
- Energy
- 40 kcal
- 40 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 2 g
- Carbohydrate
- 7.4 g
- 7.4 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 3 g
- 3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 290 mg
- 290 mg
- Calcium
- 40 mg
- 40 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 28 mg
- 28 mg
- Phosphorus
- 41 mg
- 41 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin K
- 43.9 µg
- 43.9 µg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 0.7 mg
- 0.7 mg
- Vitamin B6
- 0.12 mg
- 0.12 mg
Other
NutrientPortionPer 100 g
- Water
- 89.7 g
- 89.7 g
Not reported by the source: 13 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
20%
Protein
74%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2346400