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GET /v1/foods/usda-2346402Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 76 kcal
- 76 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 2.1 g
- Carbohydrate
- 16.3 g
- 16.3 g
- Fat
- 0.2 g
- 0.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 472 mg
- 472 mg
- Calcium
- 5 mg
- 5 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 24 mg
- 24 mg
- Phosphorus
- 56 mg
- 56 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 21.3 mg
- 21.3 mg
- Vitamin K
- 1.1 µg
- 1.1 µg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Niacin (B3)
- 1.5 mg
- 1.5 mg
- Vitamin B6
- 0.14 mg
- 0.14 mg
Other
NutrientPortionPer 100 g
- Water
- 80.5 g
- 80.5 g
Not reported by the source: 13 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
11%
Protein
86%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2346402