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GET /v1/foods/usda-2512371Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 384 kcal
- 384 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.2 g
- 13.2 g
- Carbohydrate
- 68.8 g
- 68.8 g
- Fat
- 6.2 g
- 6.2 g
- Fibre
- 7.2 g
- 7.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 396 mg
- 396 mg
- Calcium
- 135 mg
- 135 mg
- Iron
- 7.6 mg
- 7.6 mg
- Magnesium
- 233 mg
- 233 mg
- Phosphorus
- 425 mg
- 425 mg
- Zinc
- 3 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.18 mg
- 0.18 mg
- Niacin (B3)
- 0.7 mg
- 0.7 mg
- Vitamin B6
- 0.39 mg
- 0.39 mg
Other
NutrientPortionPer 100 g
- Water
- 9.5 g
- 9.5 g
Not reported by the source: 13 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
72%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2512371