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GET /v1/foods/usda-2512372Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 385 kcal
- 385 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 11.9 g
- Carbohydrate
- 69.5 g
- 69.5 g
- Fat
- 6.6 g
- 6.6 g
- Fibre
- 6.3 g
- 6.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 6 mg
- Potassium
- 551 mg
- 551 mg
- Calcium
- 38 mg
- 38 mg
- Iron
- 4.5 mg
- 4.5 mg
- Magnesium
- 164 mg
- 164 mg
- Phosphorus
- 369 mg
- 369 mg
- Zinc
- 2.8 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.35 mg
- 0.35 mg
- Riboflavin (B2)
- 0.32 mg
- 0.32 mg
- Niacin (B3)
- 1.2 mg
- 1.2 mg
- Vitamin B6
- 0.22 mg
- 0.22 mg
Other
NutrientPortionPer 100 g
- Water
- 10 g
- 10 g
Not reported by the source: 13 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
72%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2512372