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Energy
NutrientPortionPer 100 g
- Energy
- 375 kcal
- 375 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 8.3 g
- Carbohydrate
- 77.4 g
- 77.4 g
- Fat
- 3.6 g
- 3.6 g
- Fibre
- 6 g
- 6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 335 mg
- 335 mg
- Calcium
- 11 mg
- 11 mg
- Iron
- 3.7 mg
- 3.7 mg
- Magnesium
- 116 mg
- 116 mg
- Phosphorus
- 262 mg
- 262 mg
- Zinc
- 1.7 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.27 mg
- 0.27 mg
- Riboflavin (B2)
- 0.15 mg
- 0.15 mg
- Niacin (B3)
- 4 mg
- 4 mg
- Vitamin B6
- 0.17 mg
- 0.17 mg
Other
NutrientPortionPer 100 g
- Water
- 9.4 g
- 9.4 g
Not reported by the source: 13 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
9%
Protein
83%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2512373