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Energy
NutrientPortionPer 100 g
- Energy
- 358 kcal
- 358 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 8.9 g
- Carbohydrate
- 75 g
- 75 g
- Fat
- 2.5 g
- 2.5 g
- Fibre
- 10.4 g
- 10.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 378 mg
- 378 mg
- Calcium
- 31 mg
- 31 mg
- Iron
- 3.8 mg
- 3.8 mg
- Magnesium
- 167 mg
- 167 mg
- Phosphorus
- 282 mg
- 282 mg
- Zinc
- 1.8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.24 mg
- 0.24 mg
- Riboflavin (B2)
- 0.16 mg
- 0.16 mg
- Niacin (B3)
- 3.8 mg
- 3.8 mg
- Vitamin B6
- 0.17 mg
- 0.17 mg
Other
NutrientPortionPer 100 g
- Water
- 12 g
- 12 g
Not reported by the source: 13 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
84%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2512374