Food

Flour, cassava

Vegetables and Vegetable Products

Energy per 100 g

357kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
357 kcal
357 kcal

Macros

NutrientPortionPer 100 g
Protein
0.9 g
0.9 g
Carbohydrate
87.3 g
87.3 g
Fat
0.5 g
0.5 g
Fibre
4.8 g
4.8 g

Minerals

NutrientPortionPer 100 g
Sodium
13 mg
13 mg
Potassium
198 mg
198 mg
Calcium
75 mg
75 mg
Iron
4 mg
4 mg
Magnesium
34 mg
34 mg
Phosphorus
39 mg
39 mg
Zinc
0.4 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Thiamin (B1)
0.05 mg
0.05 mg
Riboflavin (B2)
0.07 mg
0.07 mg
Niacin (B3)
0.6 mg
0.6 mg
Vitamin B6
0.05 mg
0.05 mg

Other

NutrientPortionPer 100 g
Water
10.6 g
10.6 g

Not reported by the source: 13 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

1%

Protein

98%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2512377