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Energy
NutrientPortionPer 100 g
- Energy
- 356 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.1 g
- 11.1 g
- Carbohydrate
- 71.1 g
- 71.1 g
- Fat
- 3 g
- 3 g
- Fibre
- 4.1 g
- 4.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 414 mg
- 414 mg
- Calcium
- 14 mg
- 14 mg
- Iron
- 2.4 mg
- 2.4 mg
- Magnesium
- 203 mg
- 203 mg
- Phosphorus
- 374 mg
- 374 mg
- Zinc
- 2.2 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.54 mg
- 0.54 mg
- Riboflavin (B2)
- 0.18 mg
- 0.18 mg
- Niacin (B3)
- 5.4 mg
- 5.4 mg
- Vitamin B6
- 0.28 mg
- 0.28 mg
Other
NutrientPortionPer 100 g
- Water
- 13 g
- 13 g
Not reported by the source: 13 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
80%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2512378