Food

Nuts, brazilnuts, raw

Nut and Seed Products

Energy per 100 g

664kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
664 kcal
664 kcal

Macros

NutrientPortionPer 100 g
Protein
15 g
15 g
Carbohydrate
21.6 g
21.6 g
Fat
57.4 g
57.4 g
Fibre
6 g
6 g

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
592 mg
592 mg
Calcium
168 mg
168 mg
Iron
2.5 mg
2.5 mg
Magnesium
351 mg
351 mg
Phosphorus
707 mg
707 mg
Zinc
3.8 mg
3.8 mg

Other

NutrientPortionPer 100 g
Water
2.3 g
2.3 g

Not reported by the source: 17 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

9%

Protein

13%

Carbs

78%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2515373