Food

Nuts, cashew nuts, raw

Nut and Seed Products

Energy per 100 g

565kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
565 kcal
565 kcal

Macros

NutrientPortionPer 100 g
Protein
17.4 g
17.4 g
Carbohydrate
36.3 g
36.3 g
Fat
38.9 g
38.9 g
Fibre
4.1 g
4.1 g

Minerals

NutrientPortionPer 100 g
Sodium
5 mg
5 mg
Potassium
638 mg
638 mg
Calcium
42 mg
42 mg
Iron
6 mg
6 mg
Magnesium
251 mg
251 mg
Phosphorus
532 mg
532 mg
Zinc
5.1 mg
5.1 mg

Other

NutrientPortionPer 100 g
Water
4.8 g
4.8 g

Not reported by the source: 17 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

12%

Protein

26%

Carbs

62%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2515374