Food

Nuts, hazelnuts or filberts, raw

Nut and Seed Products

Energy per 100 g

641kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
641 kcal
641 kcal

Macros

NutrientPortionPer 100 g
Protein
13.5 g
13.5 g
Carbohydrate
26.5 g
26.5 g
Fat
53.5 g
53.5 g
Fibre
8.4 g
8.4 g

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
636 mg
636 mg
Calcium
135 mg
135 mg
Iron
3.5 mg
3.5 mg
Magnesium
156 mg
156 mg
Phosphorus
321 mg
321 mg
Zinc
2.3 mg
2.3 mg

Other

NutrientPortionPer 100 g
Water
4.3 g
4.3 g

Not reported by the source: 17 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

8%

Protein

17%

Carbs

75%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2515375