Food

Nuts, macadamia nuts, raw

Nut and Seed Products

Energy per 100 g

712kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
712 kcal
712 kcal

Macros

NutrientPortionPer 100 g
Protein
7.8 g
7.8 g
Carbohydrate
24.1 g
24.1 g
Fat
64.9 g
64.9 g
Fibre
7.6 g
7.6 g

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
373 mg
373 mg
Calcium
53 mg
53 mg
Iron
1.9 mg
1.9 mg
Magnesium
107 mg
107 mg
Phosphorus
208 mg
208 mg
Zinc
1.2 mg
1.2 mg

Other

NutrientPortionPer 100 g
Water
1.8 g
1.8 g

Not reported by the source: 17 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

4%

Protein

14%

Carbs

82%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2515378