Use in the API
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GET /v1/foods/usda-2515379Read API docsNutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 598 kcal
- 598 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 20.5 g
- Carbohydrate
- 27.7 g
- 27.7 g
- Fat
- 45 g
- 45 g
- Fibre
- 7 g
- 7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 947 mg
- 947 mg
- Calcium
- 117 mg
- 117 mg
- Iron
- 3.5 mg
- 3.5 mg
- Magnesium
- 110 mg
- 110 mg
- Phosphorus
- 500 mg
- 500 mg
- Zinc
- 2.2 mg
- 2.2 mg
Other
NutrientPortionPer 100 g
- Water
- 4 g
- 4 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
19%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2515379