Food

Seeds, pumpkin seeds (pepitas), raw

Nut and Seed Products

Energy per 100 g

555kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
555 kcal
555 kcal

Macros

NutrientPortionPer 100 g
Protein
29.9 g
29.9 g
Carbohydrate
18.7 g
18.7 g
Fat
40 g
40 g
Fibre
5.1 g
5.1 g

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
691 mg
691 mg
Calcium
37 mg
37 mg
Iron
8.4 mg
8.4 mg
Magnesium
500 mg
500 mg
Phosphorus
1,150 mg
1,150 mg
Zinc
6.3 mg
6.3 mg

Other

NutrientPortionPer 100 g
Water
6.6 g
6.6 g

Not reported by the source: 17 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

22%

Protein

13%

Carbs

65%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2515380