Food

Seeds, sunflower seed, kernel, raw

Nut and Seed Products

Energy per 100 g

609kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
609 kcal
609 kcal

Macros

NutrientPortionPer 100 g
Protein
18.9 g
18.9 g
Carbohydrate
24.5 g
24.5 g
Fat
48.4 g
48.4 g
Fibre
7.2 g
7.2 g

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
657 mg
657 mg
Calcium
116 mg
116 mg
Iron
4.4 mg
4.4 mg
Magnesium
302 mg
302 mg
Phosphorus
732 mg
732 mg
Zinc
5.6 mg
5.6 mg

Other

NutrientPortionPer 100 g
Water
4.9 g
4.9 g

Not reported by the source: 17 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

12%

Protein

16%

Carbs

72%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2515381