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Fetch this food by id.
GET /v1/foods/usda-2515382Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 438 kcal
- 438 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.1 g
- 16.1 g
- Carbohydrate
- 58.9 g
- 58.9 g
- Fat
- 15.3 g
- 15.3 g
- Fibre
- 34.2 g
- 34.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14 g
- 14 g
- Monounsaturated fat
- 0.8 g
- 0.8 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 47 mg
- Potassium
- 2,090 mg
- 2,090 mg
- Calcium
- 36 mg
- 36 mg
- Iron
- 8 mg
- 8 mg
- Magnesium
- 248 mg
- 248 mg
- Phosphorus
- 507 mg
- 507 mg
- Zinc
- 3.7 mg
- 3.7 mg
Other
NutrientPortionPer 100 g
- Water
- 4.7 g
- 4.7 g
Not reported by the source: 14 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
54%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2515382