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GET /v1/foods/usda-2644281Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 345 kcal
- 345 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.6 g
- 21.6 g
- Carbohydrate
- 59.8 g
- 59.8 g
- Fat
- 2.2 g
- 2.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 1,420 mg
- 1,420 mg
- Calcium
- 143 mg
- 143 mg
- Iron
- 6.7 mg
- 6.7 mg
- Magnesium
- 154 mg
- 154 mg
- Phosphorus
- 412 mg
- 412 mg
- Zinc
- 2.7 mg
- 2.7 mg
Other
NutrientPortionPer 100 g
- Water
- 12.3 g
- 12.3 g
Not reported by the source: 18 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
69%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2644281