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GET /v1/foods/usda-2644290Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 6 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 7.3 g
- Carbohydrate
- 1.1 g
- 21.4 g
- Fat
- 0.1 g
- 1.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 158 mg
- Potassium
- 10 mg
- 209 mg
- Calcium
- 3 mg
- 60 mg
- Iron
- 0.1 mg
- 1.3 mg
- Magnesium
- 1 mg
- 26 mg
- Phosphorus
- 5 mg
- 94 mg
- Zinc
- 0 mg
- 0.5 mg
Other
NutrientPortionPer 100 g
- Water
- 3.4 g
- 68.9 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
68%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2644290