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GET /v1/foods/usda-2644291Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 4 kcal
- 80 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 4.7 g
- Carbohydrate
- 0.6 g
- 12.7 g
- Fat
- 0.1 g
- 1.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 207 mg
- Potassium
- 5 mg
- 109 mg
- Calcium
- 1 mg
- 28 mg
- Iron
- 0.1 mg
- 1.1 mg
- Magnesium
- 1 mg
- 22 mg
- Phosphorus
- 4 mg
- 78 mg
- Zinc
- 0 mg
- 0.7 mg
Other
NutrientPortionPer 100 g
- Water
- 4 g
- 80.5 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
63%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2644291