Use in the API
Fetch this food by id.
GET /v1/foods/usda-2644293Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 6.9 g
- Carbohydrate
- 19.2 g
- 19.2 g
- Fat
- 1.3 g
- 1.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 227 mg
- 227 mg
- Potassium
- 138 mg
- 138 mg
- Calcium
- 28 mg
- 28 mg
- Iron
- 1.1 mg
- 1.1 mg
- Magnesium
- 27 mg
- 27 mg
- Phosphorus
- 83 mg
- 83 mg
- Zinc
- 0.7 mg
- 0.7 mg
Other
NutrientPortionPer 100 g
- Water
- 71.6 g
- 71.6 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
66%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2644293