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Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.6 g
- 18.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.9 g
- 7.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.7 g
- Monounsaturated fat
- 2.2 g
- 2.2 g
- Polyunsaturated fat
- 1.4 g
- 1.4 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 92 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 62 mg
- Potassium
- 272 mg
- 272 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 22 mg
- 22 mg
- Phosphorus
- 178 mg
- 178 mg
- Zinc
- 1.4 mg
- 1.4 mg
Other
NutrientPortionPer 100 g
- Water
- 72.9 g
- 72.9 g
Not reported by the source: 13 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2646171