FoodEgg

Yogurt, plain, nonfat

Dairy and Egg Products

Energy per 100 g

50kcal

Use in the API
Fetch this food by id.
GET /v1/foods/usda-2647437
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
50 kcal
50 kcal

Macros

NutrientPortionPer 100 g
Protein
4.2 g
4.2 g
Carbohydrate
8.1 g
8.1 g
Fat
0.1 g
0.1 g

Fats

NutrientPortionPer 100 g
Cholesterol
3 mg
3 mg

Minerals

NutrientPortionPer 100 g
Sodium
52 mg
52 mg
Potassium
210 mg
210 mg
Calcium
167 mg
167 mg
Iron
0 mg
0 mg
Magnesium
15 mg
15 mg
Phosphorus
127 mg
127 mg
Zinc
0.6 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin D
0.2 µg
0.2 µg

Other

NutrientPortionPer 100 g
Water
86.6 g
86.6 g

Not reported by the source: 16 nutrients.

Servings
Use grams so home portions stay clear.

The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

34%

Protein

65%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2647437