FoodEgg

Cheese, monterey jack, solid

Dairy and Egg Products

Energy per 100 g

392kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
392 kcal
392 kcal

Macros

NutrientPortionPer 100 g
Protein
22.6 g
22.6 g
Carbohydrate
1.9 g
1.9 g
Fat
32.6 g
32.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
19.2 g
19.2 g
Monounsaturated fat
6.7 g
6.7 g
Cholesterol
100 mg
100 mg

Minerals

NutrientPortionPer 100 g
Sodium
662 mg
662 mg
Potassium
83 mg
83 mg
Calcium
715 mg
715 mg
Iron
0 mg
0 mg
Magnesium
30 mg
30 mg
Phosphorus
471 mg
471 mg
Zinc
3.8 mg
3.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin D
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
39.2 g
39.2 g

Not reported by the source: 14 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

23%

Protein

2%

Carbs

75%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2647438