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GET /v1/foods/usda-2647439Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 310 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.6 g
- 15.6 g
- Carbohydrate
- 8.2 g
- 8.2 g
- Fat
- 23.9 g
- 23.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.7 g
- 13.7 g
- Monounsaturated fat
- 4.9 g
- 4.9 g
- Cholesterol
- 73 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,420 mg
- 1,420 mg
- Potassium
- 212 mg
- 212 mg
- Calcium
- 1,500 mg
- 1,500 mg
- Iron
- 1.3 mg
- 1.3 mg
- Magnesium
- 35 mg
- 35 mg
- Phosphorus
- 880 mg
- 880 mg
- Zinc
- 2.4 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 4.4 µg
- 4.4 µg
Other
NutrientPortionPer 100 g
- Water
- 44.8 g
- 44.8 g
Not reported by the source: 14 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
11%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2647439