FoodEgg

Cheese, cotija, solid

Dairy and Egg Products

Energy per 100 g

351kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
351 kcal
351 kcal

Macros

NutrientPortionPer 100 g
Protein
23.8 g
23.8 g
Carbohydrate
2.7 g
2.7 g
Fat
27.2 g
27.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
15.9 g
15.9 g
Monounsaturated fat
5.9 g
5.9 g
Cholesterol
89 mg
89 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,620 mg
1,620 mg
Potassium
117 mg
117 mg
Calcium
700 mg
700 mg
Iron
0 mg
0 mg
Magnesium
30 mg
30 mg
Phosphorus
486 mg
486 mg
Zinc
3.6 mg
3.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin D
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
40 g
40 g

Not reported by the source: 14 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

27%

Protein

3%

Carbs

70%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2647443